Know About Coconut Water Advantages For Healthy Living

A lot of emphasis is being given to the benefits of switching to natural food and drinks to maintain optimum health but we do not always find the right items for ourselves. Most of us have a penchant for fizzy drinks; in fact, some are even addicted to it. I was one of them as well. However, once I discovered the amount of sugar I was letting into my body for no good reason, I decided to turn over a new leaf. Healthier options are always available- we just need to look. I found my alternative in tender coconut water and it is one of the best summer drinks you can wish for.

Tendor water

The benefits of coconut water are immense. Here are some of them.

Rich source of micronutrients: They are clinically proven to have micronutrients like potassium, magnesium and zinc which help boost immunity. Having a glass first thing in the morning will keep you energetic throughout the day. It can be drunk by itself or it can be used to make interesting mocktails and other refreshing drinks to stay hydrated during summer. It has almost no calories at all and you can sip on it whenever you like, without feeling guilty in the slightest.

Retains Moisture
: Coconuts are found quite easily in the subcontinent. Coconut water can be used to replenish the lost moisture from the hair and skin and prevent the body from getting dehydrated. Rather than having plain water, it would be a far more prudent choice to drink natural coconut water instead because it serves as an electrolyte. The water from the tender green coconuts will stand you in good stead if you have been outdoors for too long in the sun. It prevents exhaustion and also can be a valuable defense against sunstroke.

Coconut milk for hair: Coconut milk for hair can work wonders because it can help in achieving luscious and silky smooth hair. Our hair can get dry and dehydrated due to the heat and pollution and it needs something more than the cosmetic products that we mostly tend to apply. Coconut milk acts as a natural conditioner and penetrates deep into the scalp and nourishes the hair from the root to the tips. One can simply massage fresh coconut milk to the scalp and the hair strand and leave it on for a couple of hours before shampooing it off with a mild shampoo. The results are sure to make you feel satisfied. It will also result in glowing and supple skin as it will help in further flushing out the toxins from the body.

cocunut water

Beneficial for Pregnant women: Drinking coconut water in pregnancy can really prove to bebeneficial for both the mother as well as the child. As the mother needs twice the nutrition at this time of her life, it is always better to make room for intake of essential vitamins and minerals through all her food and drinks. The coconut water will provide enough nutrition for both and it would also be good for the palette and drinking bland water every time can also become a bit tiring. It will lead to the healthy growth of tissues and keep the body cool and comfortable at this time. Of course, one should always consult a doctor before making any kind of major dietary changes at this point. Likewise, it is also a good option for lactating mothers.

Helps with Increased Metabolism: There are some who have really benefited from coconut water weight loss and this was one other reason why I wanted to give it a try. I recommend you don't go for sudden weight loss. Water from the tender coconut helps in improving metabolism as some studies have shown. Hence, it helps in better digestion and reduces the accumulation of fat in the body. This will help those who have been struggling with weight issues and it will slow down the process of gaining weight to an extent. Of course, everybody is different and has different rates of metabolism but it is definitely worth a try.

Unfortunately, coconut water is also being packaged nowadays and while they taste good, they do have some amount of preservative. It is always a good idea to source drinks from natural sources as much as possible, in this case, from tender coconuts. By incorporating coconut water in one’s daily diet, one is sure to notice some definite benefits after a month or so. Try not to indulge your cravings with fizzy drinks and switch to coconut water for a healthier and better lifestyle.

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