7 Sleeping Tips To Avoid Sleepless Nights

Sleep is one of the most critical activities that the body does to replenish the brain cells and fill them with fresh energy. If someone gets less rest than what is required, the entire physiological balance gets disturbed resulting in multiple syndromes and ailments. Hence, to keep it, it is a mandate to have enough sleep regularly, and there are ways to achieve sound sleep as discussed below.

Sleepless nights

Types of Sleep disorders

In a generic sense, sleep disorder refers to a condition when a person suffers from irregular sleeping urge or no urge at all. If you have travelled over a wide variety of time zones within a short gap, the Jet lag might cause sleep disorder for some time with massive daytime drowsiness, but is the problem extends beyond normal, make sure that you consult a doctor. Some of the other reasons leading to sleep disorder could be stress, addiction, and consumption of a specific medicine or nervous imbalance. No matter what the reason is, once you detect any symptom of sleep disorder, consulting a physician is a must.

The sleepless night

After a hectic and tiring day, it is necessary that you get enough sound sleep to keep your body and mind ready for the next day. But if you become sleep deprived and are suffering from sleepless nights, your health will inevitably get affected in a negative way. The Brain, like every other part of the body needs rest too so that it can function well. Sleeping is the only way through which the brain gets to rest, and if you have sleepless nights, it is going to affect your brain as well deteriorating your efficiency at work in the long run.

Sleeping tips

  1. If you are having any irregularity or chronic problems related to sleeping, here are some tips that can be of benefits to you.
  2. Stay exposed to bright lights during the day time
  3. Stay away from blue lights during evening and night
  4. Stay away from consuming caffeine after the evening
  5. Avoid long naps during the daytime
  6. Maintain a fixed time to wake up and go to bed
  7. If possible and suitable, opt for a Melatonin Supplement

Following the above tips can be useful in maintaining a healthy lifestyle guaranteeing adequate sleep.

How to sleep well

There are multiple factors there that determine the quality of the sleep you get. Having alcohol on a regular basis may cause a decrease in the level of sleep during the night. To ensure a sound sleep optimist the bedroom environment, keep the lights low or just put out them. Stay away from the external noises and traffic sounds to let your brain sleep peacefully. Set your bedroom temperature at a level that is neither too hot nor too cold and remains in balance with your body temperature. Also, try to take your supper by 8 p.m. Delaying the dinner time may cause a loss in sleep. If you can take a bath before going to bed and can relax a while before extinguishing the lights, sound sleep is sure to come your way.

Lack of sleep

Ensure that your body gets ample sleep every day and there is no lack of sleep. The only time when your brain rests and the brain cells get replenished and rejuvenated is the sleep time. Hence, lack of sleep can result in various other physical disorders arising out of inefficient brain functioning. Sleeping less can also cause a lowered level of concentration along with a weak immunity that might affect your overall health in the long run.

Browsing phone at night

Browsing phone

Stay away from browsing phone once you have walked into your bed. The blue lights that get reflected on the eyes during surfing are harmful to the eyes and trick the body by letting it assumes it to be day time. Hence, the brain cells get active, and you feel less sleepy. This might result in loss of sleep during night and drowsiness with an increased level of laziness during the daytime affecting your work efficiency in the wrong way.

Sleep exercise

Exercising always keeps the health fit and fine and for sleep as well, light yoga and some of the exercising can be of much help. Try out some of the sleep yoga or exercises to maintain your health by managing the sleepiness accurately. Practicing some of the moves on the bed at night time might accelerate the sleep and make it sound throughout the night time.

Breathing exercises for sleep

Of all the other exercises, breathing exercise is the one that affects the body most positively. It allows the physiological system to get more oxygen which, in turn, helps in everybody functioning and to activate the brain cells. If you can spend even 30seconds regularly to do the breathing exercise before going to bed, it will undoubtedly improve the duration and quality of your sleep.

1 comment:

  1. Awesome read. Will try some of the tips you gave. Have fibromyalgia and lack of sleep is one of the symptoms. A good night rest or not makes or breaks my day.